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Join us for a deeply relaxing Sound Meditation with Helen from Helen's Sound Meditation, followed by tea and cake.You'll be invited to settle comfortably into your mat while Helen creates an immersive sound journey using a beautiful collection of world instruments. These may include Gongs, Handpans, Crystal and Tibetan Singing Bowls, Chimes and Native Flutes.
The layered sound and gentle vibrations create a wonderfully meditative atmosphere, offering you an opportunity to become still, switch off from the outside world and simply rest.
After the hour-long sound meditation, there will be no need to rush away. We'll enjoy tea and cake together, a cosy way to end the afternoon.
No previous experience of meditation or sound baths is needed. All yoga mats and equipment will be provided but if you wish to bring your own mat, blanket or pillow for extra comfort and support, please feel free.
Suitability and Participant Responsibility
We aim to make this event as inclusive as possible. However, gong baths are not advised during the first trimester of pregnancy or for anyone with epilepsy or a pacemaker.
By booking and attending this event, you confirm that you are fit and well enough to participate and accept responsibility for your own physical; mental and emotional health, safety and wellbeing before, during and after the session.
If you are unsure whether a sound meditation or gong bath is suitable for you, please seek advice from an appropriate healthcare professional before booking.
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Event venue
Bridge Yoga Studio, Plymouth, United States
Tickets
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