Advertisement
Our sound meditation offers a deeply relaxing experience where soothing sounds and vibrations from instruments such as singing bowls, gongs, chimes, and other healing tones help guide you into a meditative state. As you rest comfortably, the sound gently quiets the mind, releases tension, and invites the body into stillness.Within a calming environment, your mind and body gently absorbs the soothing frequencies and vibrations, helping to calm the nervous system and bring the body into a state of rest and balance.
Our sound meditation sessions are intentionally kept to a small group, creating a calm, intimate and supportive environment where everyone has space to relax, switch off and fully experience the sounds. A smaller group allows the session to feel more personal, peaceful and connected, while helping create a safe space where you can simply be, breathe and enjoy your own journey through sound.
During the session, you comfortably lay on one of our reclining chairs and will be offered a blanket. You do not need to bring anything with you as we provide everything you need.
The session begins by guiding you through a meditation to get you relaxed and settled. You will then be bathed through a journey of sound, finishing with a card of guidance and refreshment.
Spaces are limited to 4.
Message to book.
£25
Women only 18yrs+
Please read disclaimer before booking.
https://www.theschoolofmindfulhealing.com/sound-meditation
Advertisement
Event venue
The School of Mindful Healing, The School Of Mindful Healing,Sidcup, Bexley, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Meditation in BexleyRelaxation in BexleyMindfulness in BexleyHealth-wellness in BexleyMental-health in Bexley