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When something arises that feels uncomfortable- whether that be thoughts, emotions, bodily sensations or events- we often get caught up in the need to fix, resist, judge or change it.In this weeks Meditation & Mindfulness class we explore the concept of acceptance
Come and join us in curiosity this week as we consider what it might be like to make space for whatever feels uncomfortable and face it with softness
Think herbal tea, gentle exploration, a gorgeous guided meditation and some space for reflection
No experience of meditation or mindfulness needed- this is a fully guided and welcoming class
I hope to see you at The Wellbeing Within Space this Friday at 8pm
✨ Book here: https://www.thewellbeingwithinspace.com/service-page/meditation-class
#meditation #mindfulness #acceptance #bexleyheath
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Event venue
The Wellbeing Within Space, 59 Lion Road, Bexleyheath, DA6 8NW, 61 Lion Road, Bexleyheath, DA6 8NW, United Kingdom, Bexley
Tickets
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Meditation in BexleyMindfulness in BexleyHealth-wellness in BexleyRelaxation in BexleyMental-health in BexleyWorkshops in Bexley