About this Event
Surrender into a sensory experience of sound, allowing healing frequencies to wash over and soothe you, taking you into a place of deep meditation and relaxation.
This session we welcome special guest Jarrah F Smith, Jarrah is an amazing musician - guitarist and vocalist and has worked on lots of different music projects, events and song releases over the years, including creating live looping music for Yin yoga classes.
We've planned a sound journey that starts with grounding deeply into the body, using low earthy sounds to help you settle and arrive into the space. From there, the soundscape will open up into ambient acoustic guitar gradually building a more expansive and immersive sonic landscape.
After the sound journey, feel free to stay around and have a cup of tea with us and meet some like-minded community. ☕️
Please bring with you:
- Yoga mat
- Pillow/cushions/blankets - anything to make you feel super comfortable and cosy
- Eye mask (optional, but recommended)
- Wear comfortable clothing that allows you to be able to breathe fully into your belly
We will begin at 4:30pm, and start with some light breath work and a short meditiation to help you transition into this relaxing space. Please arrive 5 minutes beforehand to get yourself set up. Please be on time, as the doors will close 5 minutes after start time to ensure a safe space for all participants.
What is a sound journey?
A sound journey (also called a sound bath or sound healing) is an inner journey guided by numerous sounds, all with varying frequencies and vibrations. These vibrations move through and around your physical and energetic body, which can allow you to drop into a deep meditative state. In this state you may feel your body melt into relaxation, where anxieties are eased. Some people use it as a chance to seek clarity on a decision they may have and find answers by tapping into your subconscious. Others may feel a strong emotional release.
Whatever comes up for you is totally ok in this safe space. Being open to receive and having a clear intention before going into the journey can help.
We achieve this state by using a combination of instruments that produce sounds that help to shift energy within your body including;
- 432hz Crystal bowls
- Harmonium
- Voice
- Tibetan bowls
- Native American Flute
- Chimes
- Rainsticks
- Rattles
- And more
Benefits of a sound journey can include:
- Balance and soothe the nervous system
- Connecting to your inner world
- Allowing yourself to process emotions
- Relieve anxiety symptoms
- Reduced stress
- Feelings of joy, peace and calm
- Better pain management
- Improved sleep
- Heightened clarity for decision making
About Brooke Zotti
Brooke Zotti is a sound healer, musician and ecstatic dance DJ based in Sydney. She has been a musician her whole life, growing up playing classical piano and in bands.
Her journey into sound healing came after years of meditation practices, Vipassana retreats and other spiritual ceremonies, where she began to experience the profound impact that music, frequency and sound can have within these spaces.
Brooke has completed her Diploma of Sound Healing in Spain and has studied with a number of sound healing teachers internationally.
She is incredibly passionate about holding spaces that are warm, welcoming and contained, so that transformation can occur. She loves using music and sound as a way to help people reconnect to their bodies and their spirit, and to explore how different frequencies can help move emotion through the system.
Follow along on Instagram to keep up with the latest events: https://www.instagram.com/sounds_likeyou
**Possible Contra-Indications for Sound Journey: Pregnancy, Pace Maker, Hearing Conditions, Sound induced Epilepsy. Please get in contact prior to purchasing tickets if any of the above apply to you.
Event venue & nearby stays
The Gunyah, 335 Old South Head Rd, Watsons Bay, Sydney, Australia
Concerts, fests, parties, meetups — all the happenings, one place.