Weekend Reset: Myofascial release, breathwork, slow stretches & sound bath. Perfect for stress, long hours & sports recovery.About this Event
Bringing Myofascial Release,Yin & Sound 1 hour Class to City , a Bi-Monthly Pop Up. A weekly wednesday evening class is available in Manly.
Perfect for anyone feeling stressed, or need to release tension, craving deep sleep or sports recovery.
5 Different Myofascial Release Techniques in 1 Pop Up class
Before we begin, an option to arrive 10-15 minutes complete a short intake form 1-2 mins to check in with how your body feels, where you're holding tension and what you'd like to work on, so I can customise the class to your needs.
- Full Body Myofascial Release & Breathwork
Experience ultimate relaxation with a mindful belly breathing while doing self-massage, feels like a deep tissue massage. We will be exploring these 5 techniques:
1. Roll & Compress: Explore & find areas of tension using rolling technique and specific points of tension.
2. Block: Using yoga blocks to release tension throughout the body
3. Pin & Stretch: Combine gentle pressure on specifc sore points with movement with body parts
4: Pin & Spin: Place pressure on sore spots and rotational release - Yin Yoga
Meditative floor-based stretches - Soundbath Savasana
Immerse into deep rest with sounds of live tongue drum
No Yin or Yoga experience is required. All levels welcomed.
Why This Combination Works Like Magic ✨
- Feel deeply restored & relaxed
- Releases physical tension & knots while deeply hydrates fascia
- Uses the pin and stretch method to improve mobility, great for sports recovery
- Balances energy channels and calms the nervous system
- Reduces stress and promotes deeper, more restful sleep
- Encourages emotional release
Ready to experience the power of MyoYin, Breath & Sound? Join us for a deep reset! 💜
Doors open 15 minutes before the class starts. We kindly ask that you arrive on time so we can start the event on schedule and it will be appreciated by all participants.
Please bring the following items to ensure you are comfortable:
✭ yoga mat
✭ blanket or towel (for savasana)
✭ water bottle
Massage ball & blocks are provided.
Ticket Price. Pricing below excludes eventbrite fees
✨Early Release: $30. ends 12 Oct
✨Final Release: $38
Option to purchase without fees via www.restorewithsyl.com
About Restore with Syl
Sylvia is a Myo Yin Yoga & Sound facilitator passionate about blending myofascial release, yin yoga, and breathwork. She is on a mission to help people enter into a state of deep relaxation, pain relief, release body tension and deeper connection with themselves.
Follow her on Instagram at @restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.
Get her FREE 12 Minutes Upper Back Relief here: https://www.restorewithsyl.com/free-shoulders-back-relief-myofascial-release-breathwork-class
Agenda
🕑: 05:15 PM - 05:30 PM
Arrival + Check-in
Info: Before we begin, you'll complete a short intake form 1-2 mins to check in with how your body feels, where you're holding tension and what you'd like to work on, so I can customise the class
🕑: 05:30 PM - 05:40 PM
Introduction & Grounding Meditation
Info: Introduction to 5 Different Myofascial Release Techniques and begin with a grounding meditation focusing on slow belly breathing.
🕑: 05:40 PM - 06:20 PM
Guided Myofascial Release + Slow meditative Stretches
Info: Relieve neck, shoulder, back, hip & legs tension with massage balls & yoga blocks with myofascial release techniques: Roll, Compression, Block, Pin & Stretch, Pin & Spin. Slow meditative stretches (yin based but not holding as long as yin). Integrated slow breathing throughout the session to activate the parasympathetic nervous system, shifting you to rest and digest state.
🕑: 06:20 PM - 06:30 PM
Sound Bath Savasana
Info: Immerse into deeper relaxation tapestry of sounds from handpan tongue drum during Savasana.
Event venue
City of Sydney Creative Studios, 119 Bathurst Street, Sydney, Australia
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