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During the 45 minute class you will receive support in relieving stress, tension, and anxiety to restore your own foundation of health, energy, and vitality.The session will start with a short, guided meditation as you relax with Sound Healing, allowing yourself to be supported by Reiki energy. Reiki is a Japanese technique which promotes wellbeing and is a very gentle and supports each individual’s healing needs.
This class is free and open to all. Registration is required, as space is capped.
NEW LOCATION! This class is at Inner Space. Please bring your own yoga mat and items of comfort.
Thank you to Inner Space for sharing their space!
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Inner Space Des Moines, 1251 Keosauqua Way, Des Moines, IA 50309-1013, United States
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Meditation in Des MoinesMindfulness in Des MoinesYoga in Des MoinesHealth-wellness in Des MoinesWorkshops in Des Moines