Health & Wellness events in Des Moines

Check out happening health & wellness events all around Des Moines, IA

The RAD Run: 40 Years Strong 5K

Sun, 28 Sep at 09:00 am Water Works Park

Social Run with @thisiowamom

 Thu, 18 Sep at 06:00 pm SingleSpeed Brewing Co. (Des Moines, IA)

#theIOWAVE

 Sun, 17 Aug at 12:30 pm Iowa State Fairgrounds USD 14

Des Moines Go Red For Women Luncheon

 Fri, 17 Oct at 11:00 am Hotel Fort Des Moines

WWY 5k: no one walks alone

 Sat, 20 Sep at 08:30 am Water Works Park Back Loop

Yoga at Boss Babe Pop Up

 Sat, 06 Sep at 01:00 pm Jasper Winery USD 13

Tallgrass: The Des Moines Festival of Ideas --2025

 Fri, 15 Aug at 05:30 pm The Shop DSM - Event Center USD 0 to 61

B4 Ride: Bras, Bikes, Bars & Beers | The 5 Year "Cancer"versary

 Sun, 24 Aug at 11:00 am Captain Roy's USD 53 to 65

Sound Healing + Reiki

 Fri, 05 Sep at 10:00 am Des Moines Ballroom Dance Studio

Save the Homie Day – A Black Men’s Health + Prostate Cancer Awareness Event

 Sat, 13 Sep at 09:00 am Lutheran Church of Hope+Elim Free

Recovery Cafe Lunch and Learn

 Sat, 06 Sep at 11:30 am Grace Lutheran Church Free

Total Training for Cancer Survivors: Wellmark YMCA

 Fri, 05 Sep at 11:45 am Wellmark YMCA

Mr. Softheart / Anthony Worden / The Halloween Episode

Sat, 06 Sep at 08:00 pm 1159 24th Street Des Moines IA 50311

New Moon Gong Meditation LIVE IN PERSON

 Sun, 24 Aug at 06:30 pm Unity Center of Des Moines

"Let's Kick It" 2nd Annual Kickball Tournament

 Sat, 13 Sep at 11:00 am Brian Melton Park (Grubb YMCA)

20th Annual Back 2 School Bash

Sun, 17 Aug at 02:00 pm Evelyn K Davis Park

FEEL GOOD FEST

 Fri, 29 Aug at 07:00 pm The Shop DSM - Event Center USD 23

Qigong for Seasonal Balance: Autumn

 Sat, 13 Sep at 10:00 am Prairie Song Healing Arts

Born To Run 5K Run/Walk

 Sat, 08 Nov at 09:00 am Confluence Brewing Company

Black Women 4 Healthy Living Black Women's Health Conference

 Sat, 16 Aug at 09:00 am Grand View University - Student Center Free

Puppies Night Out

 Fri, 29 Aug at 05:00 pm Paws and Pints

Capital Striders Summer Training Runs

 Sat, 23 Aug at 07:30 am Raccoon River Dog Park

AURABREATH: Breathe and meet your inner wisdom

 Thu, 28 Aug at 06:00 pm Unity Center of Des Moines USD 44

Yoga on the Island

 Sun, 17 Aug at 06:00 pm 710 Corning Ave, Des Moines, IA, United States, Iowa 50313

Boss Babe Pop Up

 Sat, 06 Sep at 11:00 am 2400 George Flagg Pkwy

Meal prepping with chicken: Making the most of the whole bird

 Sat, 16 Aug at 01:00 pm Iowa State Fair

Row + Renew

 Wed, 03 Sep at 05:35 pm Easter Lake - 2816 Shoreline Rd., Des Moines, IA

Polka for PD - Benefit for Parkinson’s Disease Moves Program

 Sat, 04 Oct at 07:00 pm Des Moines Ballroom Dance Studio

Dream Weaver Hypnotic Journey Sound Bath

 Sun, 31 Aug at 04:00 pm 414 31st St, Des Moines, IA

First Friday Qigong Practice Group

 Fri, 05 Sep at 12:00 pm Prairie Song Healing Arts

2025 Walk to End Alzheimer's - Des Moines

 Sat, 27 Sep at 08:00 am Principal Park I-Cubs

Book Club Discussion: "James"

 Sun, 07 Sep at 05:00 pm Pigott (Des Moines)

Wheelin' For Healin'

 Sat, 20 Sep at 10:00 am Confluence Brewing Company USD 0 to 34

ARL Bunny Spa & Piggy Pampering

 Tue, 19 Aug at 05:00 pm 5452 N.E. 22nd St., Des Moines, IA, United States, Iowa 50313

3-Day Water Fasting Retreat

 Thu, 21 Aug at 06:00 pm 3801 SW 28th St, Des Moines, IA 50321-2006, United States

Ladie Lex @ Downtown Farmers Market

 Sat, 16 Aug at 07:00 am 309 Court Ave, Des Moines, IA 50309-2222, United States

LifeServe Blood Drive

 Sat, 16 Aug at 08:00 am 2736 Hubbell Ave, Des Moines, IA, United States, Iowa 50317

Cycle Club - Tuesday Night Rides

 Tue, 19 Aug at 05:30 pm Des Moines Water Works Park - South Shelter

Capital Pursuit 2025: 10 Mile, 4 Mile, and Junior Pursuit

 Sun, 14 Sep at 08:30 am Easter Lake Park

Trail WOD #3

 Sat, 13 Sep at 08:30 am Ashworth Swimming Pool Free

Reiki Share at OPE

 Sat, 20 Sep at 10:00 am 3419 SW 9th Street, Des Moines, IA, United States, Iowa 50315

SFQ Level One: Qi Activation In-Person Qigong Training

Sat, 20 Sep at 09:30 am 1700 Woodland Ave, Des Moines, IA 50309-3322, United States

Community Trash Pick Up Day

 Sat, 18 Oct at 10:00 am Good Park Free

Caregiver Connection Workshop

 Sun, 14 Sep at 03:00 pm Pigott

Kindred Soma Yoga: Zen Saturdays

 Sat, 06 Sep at 09:00 am Mainframe Studios

Urban Pole Walking: Forest Avenue Library

 Tue, 26 Aug at 06:00 pm Des Moines Public Library (Forest Avenue)

Free Yoga on the Patio at Big Grove | Every Sunday through Aug 31

 Sun, 17 Aug at 10:00 am 555 17th St., Des Moines, IA 50309

Death Cafe

 Tue, 19 Aug at 06:30 pm 3516 5th Ave, Des Moines, IA 50313-4239, United States

Grass-Fed Beef with Mendenhall Farm - Cultivate Your Plate Summer Series

 Wed, 27 Aug at 06:00 pm Iowa Food Cooperative

15th Annual Healthiest State Walk Celebration

 Wed, 01 Oct at 05:00 pm Lauridsen Amphitheater at Water Works Park Free

Yoga in the Garden

 Wed, 03 Sep at 06:00 pm 909 Robert D. Ray Drive, Des Moines, IA, United States, Iowa 50309

Sound Bath

 Tue, 26 Aug at 07:00 pm 3810 Ingersoll Ave Suite C, Des Moines, IA

Walk-N-Roll 2025

 Sat, 18 Oct at 11:00 am Easterseals Iowa & Camp Sunnyside

Chakra Deep Dive

 Sun, 14 Sep at 10:00 am Inner Space Des Moines

Des Moines: FREE 21-Day Meditation Course - West Coast

 Mon, 06 Oct at 10:00 pm Des Moines Free

Pancakes with Purpose

 Fri, 29 Aug at 08:00 am 1611 27th St, Des Moines, IA, United States, Iowa 50310

Kingdom Living Recovery Festival

Sat, 13 Sep at 02:00 am DeMoines Iowa

Mid-Day Meditation LIVE EVENT

 Tue, 26 Aug at 12:00 pm Unity Center of Des Moines

Blue Believers Run/Walk and Junior Believers fun run

 Sat, 20 Sep at 07:30 am Principal Park -- home of the Iowa Cubs!

My City My Health Des Moines 2025

 Fri, 14 Nov at 09:00 am Curate

September Family Support Group – Legal and Financial Planning

 Thu, 11 Sep at 05:30 pm 1555 Hull Avenue, Des Moines, IA, United States, Iowa 50316

Miles and Missteps: Performance Considerations for the Youth Cross Country Runner

 Tue, 26 Aug at 06:00 pm Kinetic Edge Physical Therapy 6000 Grand Ave, Suite K, Des Moines, Iowa 50312

October Family Support Group – Nutrition and Aging

 Thu, 09 Oct at 05:30 pm 1555 Hull Avenue, Des Moines, IA, United States, Iowa 50316

Annual Fall Cleanup Day

 Sun, 12 Oct at 01:00 pm 5301 Park Ave, Des Moines, IA

Urban Pole Walking: Water Works Park

 Wed, 03 Sep at 10:00 am Des Moines Water Works

First Friday Qigong Practice Group

 Fri, 07 Nov at 12:00 pm Prairie Song Healing Arts

Parkinson's Support Group

 Tue, 02 Sep at 01:30 pm 3410 Beaver Ave, Des Moines, IA, United States, Iowa 50310

First Friday Qigong Practice Group

 Fri, 03 Oct at 12:00 pm Prairie Song Healing Arts

Coffee + Crafts - Mental Health Monday Morning

 Mon, 25 Aug at 09:00 am Glitter Factory DSM

Cooking + Nutrition Class: Healthy Holiday Sides

 Mon, 27 Oct at 05:00 pm Kitchen Collage of Des Moines

October Family Support Group – Nutrition and Aging

 Thu, 09 Oct at 01:00 pm 1555 Hull Avenue, Des Moines, IA, United States, Iowa 50316

Des Moines Moms' Groups

 Mon, 01 Dec at 06:00 pm Louie's Wine Dive Des Moines

3k Winter Beer Run x Confluence Brewing| 2025 IA Brewery Running Series

 Sun, 07 Dec at 12:00 pm Confluence Brewing Company USD 0 to 118

4th Annual Red, White, & Whiskey benefiting My Happy Place - Des Moines

 Thu, 16 Oct at 06:00 pm Willow on Grand

Iowa Overdose Awareness Day Memorial

Sun, 31 Aug at 06:30 pm Iowa State Capitol Building West Terrace

Metro Women Connect Workshop with Lynsey Mulder

 Thu, 16 Oct at 07:30 am Iowa Events Center

Miles for Men's Health 5K & 15K

 Sun, 16 Nov at 09:00 am 2201 George Flagg Pkwy, Des Moines, IA, United States, Iowa 50321

2025 Black Women's FREE Health Coalition

 Sat, 15 Feb at 12:00 pm Corinthian Baptist Church Free

Excavation Competent Person & Confined Space Entry - Des Moines, IA

 Wed, 01 Oct at 08:00 am National Trench Safety

Breathwork Healing Session - Soul Dimension Breathing • Des Moines

 Mon, 07 Apr at 12:00 pm Soul Dimension USD 22

2025 Black Women's Health Coalition Volunteer Opportunity

 Sat, 15 Feb at 12:00 pm Corinthian Baptist Church Free

AWHONN HYBRID District 4 Rural Health Summit -- October 6 & 7, 2025

 Mon, 06 Oct at 08:00 am UnityPoint Health - Des Moines

Call for Vendors: Des Moines New Age & Psychic Fair,Season of Souls 2025

 Fri, 31 Oct at 02:00 am Merle Hay Mall, Des Moines, IA 50310, United States

Walking Wednesday

 Wed, 08 Oct at 07:00 am 909 Robert D. Ray Drive, Des Moines, IA, United States, Iowa 50309

Ecstatic Dance

 Sun, 31 Aug at 10:30 am Mainframe Studios

5k Beer Run x Big Grove Brewery| 2025 IA Brewery Running Series

 Sun, 14 Sep at 12:00 pm Big Grove Brewery & Taproom USD 0 to 118

Community Workout Free to anyone all classes

Mon, 18 Aug at 05:00 am 418 6th Ave, Suite 101, Des Moines, IA, United States, Iowa 50309

FuseDSM Monthly Breakfast

 Thu, 02 Oct at 07:30 am 6800 Fleur Dr, Des Moines, IA 50321-3127, United States

Breathwork - Weekly Free Class • Des Moines

 Wed, 09 Apr at 12:00 pm Soul Dimension Free

Community Work Out Free to anyone!

 Sat, 16 Aug at 08:00 am 418 6th Ave, Suite 101, Des Moines, IA, United States, Iowa 50309

Awakening Yoga • Weekly Class • Des Moines

 Wed, 17 Aug at 09:30 am Soul Dimension USD 16

The Water Ride

 Sat, 23 Aug at 12:00 pm Confluence Brewing Co. USD 7 to 29

Breathwork Healing Session • Joy of Breathing • Des Moines

 Mon, 27 May at 12:00 pm Soul Dimension USD 21

Design Your Life: Unlock Your Business Potential! (Online) - Des Moines

 Mon, 25 Nov at 07:00 pm Des Moines Free

DEEPENING the WORK: Advanced Approaches in Eating Disorder Care

 Fri, 19 Sep at 08:30 am Grand View University

Healing Chaotic Romance: Group Coaching for Peaceful Love

 Thu, 19 Dec at 10:00 am Des Moines USD 10