About this Event
Join us every other Tuesday evening for a deeply grounding 90 minute sauna and sound ceremony at The Sensorium at Shoreditch &Soul 7:15pm-8.45pm
invites you into a transformational sauna ceremony designed to reset the nervous system through sound, breath, heat and mindful stillness.
This immersive session includes:
🔥 Sauna Rounds – Gradually warming rounds similar to a Temazcal-inspired format, encouraging release and renewal.
🌬️ Breathwork & Somatic Movement – Gentle grounding practices to prepare the body.
🔔 Sacred Sound Journey – Crystal bowls, Tibetan bowls, koshi chimes, flutes, percussion, rain sticks and tuning forks create a powerful vibrational landscape.
🌿 Calming Scents & Essential Oils – Curated aromas to deepen relaxation (no glass in the sauna).
💧 Cold Therapy Breaks – Three short integration breaks in the cold plunges with different temperatures to prepare the body
🔕 Non‑Verbal Space – We maintain silence throughout to allow introspection and deeper embodiment.
Expect to leave feeling relaxed, clear, and restored.
What to Expect
- A calming sound healing session inside the sauna using crystal bowls and other soothing instruments.
- Gentle heat rounds with short breaks to cool down.
- A quiet, meditative atmosphere (non verbal space).
- Breathwork and slow, grounding somatic movement.
- A restorative experience designed to relax the body and calm the nervous system.
What to Bring
- Swimwear (required for sauna) towels are provided on arrival.
- Water bottle to stay hydrated.
- Flip‑flops (optional, for moving through the space).
- Light, comfy layers for before and after the session.
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Event venue & nearby stays
The Sanctuary &Soul | Sauna & Wellness Studio, 114-116 Cheshire Street, London, United Kingdom
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