You don't have to wait until you're running on empty to pause and rest.
About this Event
Sound Bath Reflection at Rooted Wellness & Spa
with Tiffany Barnes, Reiki Master, Sound Healer & Certified Meditation Coach
Sunday October 11, 2026
7:00–8:00 PM PDT
How do you want to feel?
More grounded?
More relaxed?
Less tense?
More rested?
More like yourself?
Sometimes your body knows what it needs before your mind can put it into words.
You don't have to wait until you're running on empty to pause and rest.
A Sound Bath Reflection offers a chance to step away from the demands of everyday life and simply receive. You'll be guided through a gentle meditation while surrounded by the soothing vibrations of crystal singing bowls and chimes.
There is nothing you need to accomplish. Nothing you need to figure out. Simply arrive, get comfortable, and receive.
You may leave feeling:
✨ More calm and grounded
✨ Less physical tension
✨ A more settled nervous system
✨ More rested and restored
✨ Better supported in your body's natural healing and recovery
✨ More connected to yourself
Why make it a regular practice?
Rest isn't only something we need when we're depleted. Regular opportunities to slow down can help us stay connected to what our bodies need before stress and tension have a chance to build.
Making time for rest can support a more settled nervous system, restful sleep, and a consistent rhythm of restoration.
for those who would like to make Sound Bath Reflections a regular part of their wellness practice.
Whether this is your first Sound Bath Reflection or your tenth, you are warmly welcomed exactly as you are.
Perhaps you'll leave feeling a little calmer.
A little lighter.
A little more rested.
A little more like yourself.
A few things to know
✨ No experience needed
✨ Mats are provided; they are thin and the floors are wood. We recommend bringing an extra mat or blanket for added cushioning and comfort.
✨ Bring a blanket & any support you prefer for your head or knees
✨Please contact Tiffany directly for any specific accommodation needs.
✨ Dress comfortably
✨ Please arrive 10–15 minutes early to settle in before we begin promptly at 7:00 PM
Rooted Wellness & Spa
1987 Santa Rita Road
Pleasanton, CA 94566
Booking & Participation Details
Full booking and participation details are available through .
By purchasing a ticket, you acknowledge that you have reviewed and agree to the applicable participation and safety guidelines.
We look forward to welcoming you to the Sound Bath Reflection at Rooted Wellness & Spa for a peaceful and restorative experience of sound, reflection, and rest.
Event venue & nearby stays
Rooted Wellness and Spa, 1987 Santa Rita Road, Pleasanton, United States
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