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Your body does so much for you. What if you had a moment to give back to it?Sound Haven Wellness is coming to Oxygen Yoga & Fitness Stonebridge for a 90-minute immersive sound journey that brings a restorative element to your wellness routine.
Movement and strength challenge your body. Restorative practices give you time to settle, recover and reconnect with what your body needs. Both play a role in supporting your overall well-being.
What is a sound journey?
It’s a live, immersive experience where sound, vibration, rhythm and silence unfold around you through gongs, chimes, drums and other acoustic instruments.
We’ll begin with an introduction to sound therapy, exploring what it is, how it works and what to expect. A guided breath meditation will then help prepare your body and mind for the sound journey ahead.
As the soundscape unfolds, you may notice your breathing soften, physical tension ease, or the mental chatter of everyday life begin to quiet. With nothing competing for your attention, you have an opportunity to tune into your body and notice your own responses to sound.
What might you take away?
✨ An opportunity to settle your nervous system and shift toward a calmer state
✨ A chance to ease accumulated tension and step away from mental overload
✨ Space for a fresh perspective, reflection and greater self-awareness
✨ Time to reconnect with your body’s signals and needs
✨ A restorative complement to your fitness routine, helping you make space for recovery alongside the physical work you put in
Every experience is different. No previous experience with sound therapy or meditation is needed, and I’ll guide you through what to expect along the way.
SOUND HAVEN WELLNESS × OXYGEN YOGA & FITNESS STONEBRIDGE
📅 Saturday, November 14
🕚 11:00 AM–12:30 PM
📍 Oxygen Yoga & Fitness Stonebridge
🎟 $60 + GST per person
Can’t wait to have you join us! 💛
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Event venue
Oxygen Yoga & Fitness Stonebridge, Unit 90, 3230 Preston Ave South,Saskatoon, Saskatchewan, Canada
Tickets
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