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Life doesn't slow down... but you can.As the season changes and life continues to move quickly, this is your opportunity to pause, reset, and create some space for yourself.
Join Nicole and Anastasia on Sunday 20 September 2026 for a 90-minute Sound Bath Meditation designed to help you slow down, settle your mind, and support your nervous system to find a greater sense of calm.
The session begins with a gentle guided meditation before you simply lie back and relax as the soothing sounds and vibrations of crystal singing bowls and chimes create a deeply restorative experience.
No experience is necessary. There is nothing to achieve—just a quiet space to breathe, unwind, and reconnect with yourself.
🗓 Sunday 29th November 2026
🕓 4:00pm – 5:30pm
📍 Yogaruka, Russell Lea
Take 90 minutes for yourself. Your mind and body will thank you.
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Event venue
Yogaruka (Russell Lea), 287-291 Lyons Rd, Russell Lea NSW 2046, Australia, Burwood
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Mindfulness in BurwoodRelaxation in BurwoodMeditation in BurwoodYoga in BurwoodHealth-wellness in Burwood