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✨ A Beautiful Way to Begin Your Weekend ✨Join us for a deeply nourishing Sound Bath Meditation — a vibrational relaxation experience and curated sonic journey designed to soothe the soul and calm the nervous system.
✨ Minimal effort, maximum benefit.
Simply arrive, get comfortable, and recline as you’re gently bathed in therapeutic sacred sound. You’ll be wrapped warmly in blankets, supported to fully let go and receive.
We may begin with a gentle stretch and a focus on the breath, before settling into deep rest and relaxation.
🎶 Our sound journey may include:
• Crystal singing bowls
• Handmade Tibetan singing bowls (including 7 Chakra bowls)
• Unique titanium gongs
• Chinese Wind Gong
• Vocal toning
• Shamanic drum
• Tingshas, Koshi bells and more
Each instrument carries unique frequencies that work on different layers of the body, helping to activate the Rest, Relaxation & Repair response of the nervous system. This can support a wide range of physical, emotional and energetic benefits, including:
• Reduced stress and tension
• Lowered blood pressure
• Muscle relaxation and pain relief
• Improved circulation
• Increased feelings of calm, balance and wellbeing
✨ A gentle return follows, leaving you feeling grounded, refreshed and restored.
☕ Your ticket includes refreshments and time to relax, chat and connect afterwards.
Come as you are — leave feeling lighter, calmer and deeply nourished 💛
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Event venue
Myland Parish Halls, 196 Mile End Road, Colchester, CO4 5DY, United Kingdom
Tickets
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Mindfulness in ColchesterMeditation in ColchesterYoga in ColchesterSound-bath in ColchesterHealth-wellness in ColchesterRelaxation in Colchester