About this Event
This 60-minute Sound Bath experience is guided by Consuelo Cogrossi — yoga teacher, somatic coach, and trained sound facilitator — using singing bowls, gongs, drums, and chimes.
Bathe in soothing vibrations, with a soundscape designed to calm your nervous system, quiet your mind and enter a state of deep rest.
There’s no movement or effort involved — just a chance to slow down, receive, and reset.
You’ll leave feeling restored, spacious, and grounded — with a calm that lingers long after the last note fades.
Highlights
Small Group Setting: This intimate class size (maximum 7 guests) allows for personal attention and a quiet, communal atmosphere.
A beautiful private studio in Hammersmith, West London: Step away from the noise of daily life and into a peaceful sanctuary for reflection.
What to Bring
- A Yoga mat
- Wear comfortable and warm clothing
- An eye mask (optional)
"This was probably the most relaxed I’ve been in 6 months!" - Katie
When calm seems impossible and anxious thoughts are taking over, stimulate your senses to release the stress of your day
What to expect
A warm Welcome: Start with a gentle settling-in and an overview of what to expect. Whether this is your first sound bath or your fifteenth, you’re welcome here.
60-Minute Immersive Sound Journey: Experience the soothing vibrations of Tibetan bowls, crystal bowls, gong, rainstick, drum, and chimes.
Grounding Return: Ease back into your body with soft movement or stillness, followed by quiet time to reflect.
Herbal Tea, Light Snacks and Oracle Card Pulls: After the session, stay to nourish yourself and connect with others in a warm, welcoming space.
“Consuelo has a gentle but grounded presence, and her teaching is infused with kindness and love. I left the session feeling inspired, cared for, energised, and wonderful all round. It was the highlight of my week!” - Lauren
Enter a calm and cosy space, where the power of your senses will unlock a new sense of ease and relaxation, through a journey with sound.
If you have any questions, please email me at [email protected].
Event venue & nearby stays
Temple Lodge Club, 51 Queen Caroline Street, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.