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Join me at the Movement Lab for an evening of tranquility designed to help you relax. This workshop will start with Yoga Nidra, a form of guided relaxation to help you begin the process of diving deeper inward. Then enjoy the full-body listening experience of a sound bath with a gong, metal and crystal singing bowls, and chimes. Some benefits of sound baths are stress reduction, decreased anxiety, and increased mental clarity.Cost is $35
Pre-registration is required.
REGISTER ONLINE AT: https://www.themovementlabsc.com/offerings/sound-bath
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Event venue
The Movement Lab SC, 1223 Franklin St, Columbia, SC 29201-1968, United States
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Workshops in ColumbiaMindfulness in ColumbiaMeditation in ColumbiaYoga in ColumbiaSound-bath in ColumbiaHealth-wellness in ColumbiaRelaxation in Columbia