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Experience a deeply immersive, full-body meditation led by a talented duo using a variety of instruments beyond traditional singing bowls. You’ll be “bathed” in rich, resonant sounds designed to promote relaxation and inner calm. The session will gently transition into Yoga Nidra, a guided practice often described as yogic sleep, to help you fully unwind. Afterward, there will be time for optional reflection, heart-sharing, and connection with others. This class is perfect for anyone looking to slow down, reset, and recharge.
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Event venue
Assisi Yoga, 1400 N Winton Rd, Rochester, NY 14609-5831, United States
Tickets
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