About this Event
Soul Study: Remembering What You Already Know
Join us in person for a deep dive into those truths we've all been sidestepping. This is a Black-woman-centered, but open to any woman who feels aligned to attend. This event is all about peeling back layers and getting real with what truly matters. Bring your curiosity, your questions, and your open mind. Let’s explore together and uncover what’s been hiding in plain sight!
Wear pink or red if you're feeling festive. Not mandatory.
Agenda
?: 10:00 AM - 10:30 AM
Arrival & Settling In
Info: Tea, coffee, light pastries, and a gentle landing into the space.
?: 10:30 AM - 11:00 AM
Welcome + Opening Reflection
Info: A grounding introduction on self-abandonment, power, and the ways we learn to edit ourselves.
?: 11:00 AM - 11:30 AM
Embodied Warm-Up: Coming Back Into the Body
Info: A short, guided grounding practice to help participants arrive fully, release tension, and reconnect with their physical presence before reflection begins. (No movement experience required.)
?: 11:30 AM - 12:30 PM
The Take Back: Reclaiming Power & Boundaries
Info: A guided teaching exploring the three ways women lose themselves through over-giving, shrinking, and silence, with practical tools for reclaiming your voice.
?: 12:30 PM - 12:45 PM
Break & Nourishment
?: 12:45 PM - 01:15 PM
Embodied Practices & Integration
Info: Nervous-system–friendly practices to support regulation, grounding, and internal safety while practicing boundaries.
?: 01:15 PM - 02:00 PM
Celebration & Closing
Info: A collective moment to reflect, honor the work of the day, and mark what’s been reclaimed. After reflecting, we will celebrate our hard work with music and snacks.
Event Venue & Nearby Stays
The LOLA, 621 North Avenue Northeast, Atlanta, United States
USD 55.20 to USD 92.55
