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Stress doesn't just live in the mind. It lives in the body.Join us for a 90-minute somatic yoga experience designed to help you reconnect with yourself through mindful movement, breathwork, body tapping, shaking, and deep rest. This is not your typical yoga class. There are no perfect poses, no alignment, and no pressure. Instead, we'll explore simple yet powerful techniques that help release stored tension, regulate the nervous system, and cultivate a greater sense of ease and resilience.
Leave feeling lighter, calmer, grounded, and more connected to your body.
No yoga experience necessary. All levels welcome.
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8055 West Bowles Ave., Unit 900, Littleton, CO 80123, United States
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Yoga in LittletonWorkshops in LittletonMindfulness in LittletonHealth-wellness in LittletonMeditation in Littleton