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Somatic Yoga: Tools for Yoga Teachers (2)with Dr. Jen Swaringen
Date: Sunday, December 6
Time: 11:00am-1:00pm
Cost: $40
**Early Bird Discount: sign up by November 27 and save $5**
*All sales are final. Workshops are non-refundable
Description:
This workshop offers an introduction to the practices and benefits of somatic yoga. The key components of a somatic yoga class will be intentionally broken down. This will be a mixture of instruction and experiencing. Somatic yoga is a way of bringing deep internal awareness of the body's internal state and moving in a way that responds to that state and brings ease to the body. Stress is released, the nervous system is calmed. The workshop blends mindfulness, hatha yoga, somatic movement, breathwork, and exploration of the energetic anatomy and structural anatomical habitual patterns leading to stress and strain. Somatic practice is meant to release tension, restore balance and cultivate embodied awareness.
The information and content shared is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
About Your Teacher:
Jennifer Swaringen is an orthopaedic surgeon, yoga teacher, wife, and mother. She started practicing yoga over 20 years ago, first as a way to exercise and manage stress. It has become a life-long path of growth, allowing her to find peace within, self-acceptance and deeper connections with herself and others. Her goal is to make yoga accessible and welcoming to everyone, regardless of experience. She offers gentle guidance and modifications, creating a space for students to explore and connect with body, breath, and mind. She also works individually and in small groups as a yoga therapist, helping students work with their current conditions, guiding them towards awareness, healing, and transformation. She is grateful for the opportunity to share the magic and healing of this practice with others.
· 500 RYT Yoga Teacher Training at Lotus Pond in Tampa, FL
· Currently enrolled in 1000 hour Certified Yoga Therapist training
· Specialized trainings in Yin Yoga, Restorative, Pranayama, Yoga Nidra
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Techniques, Training & Practice = 1
Anatomy & Physiology = 1
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Event venue
6201 Lynn Rd, Tampa, FL, United States, Florida 33625
Tickets
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