About this Event
Somatic Yoga: Embodied Exploration
Join Karolina as she draws from her ongoing studies in Somatic Experiencing and years of embodied movement practice for an evening of reconnecting with the body.
Through exploration, we’ll practice staying in relationship with sensation and discovering what helps us feel more grounded, contained, spacious, or at ease.
A practice of slow medicine and embodied movement - an opportunity to step out of doing and into sensing. There is no striving, and no form to fit yourself into.
Attending to the language of the body in this way can support a greater sense of connection, coherence, and regulation.
You may leave feeling more connected to your body, with a little more space and curiosity about what is possible when you listen from within.
Event venue & nearby stays
Oha Wellness Yoga And Pilates In Liberty Village, 107 Atlantic Avenue, Toronto, Canada
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