About this Event
A practical somatic workshop offering you a daily toolbox for stress relief, emotional health & nervous system regulation to help you feel calmer, and more grounded within yourself.
We often try to think our way out of stress - overthinking, pushing through, distracting ourselves, or telling ourselves to 'just relax'. But stress doesn’t only live in the mind. Our bodies carry it too.
Whether you’ve been feeling anxious, reactive, stuck, disconnected, or simply stretched too thin, you’ll discover tools you can actually use in the middle of real life.
You’ll learn how to:
- Calm your body when stress or anxiety kicks in
- Move through emotions instead of pushing them down
- Recognize what your nervous system is telling you
- Ground yourself when you feel overwhelmed or disconnected
- Create your own simple somatic toolkit for everyday life
We’ll explore grounding, breathwork, body awareness, gentle movement, embodiment, and nervous system regulation - with practices you can return to at home, at work, or whenever life feels like a lot.
You’ll leave with practical tools to feel more present, resilient, and connected to yourself.
Join us for an afternoon of learning, exploring, and discovering what helps your body come back to calm.
Please bring a journal and water bottle, and wear comfortable clothes.
and, to keep dive deeper and embodying the a lasting change, please
About Anna Bolender: Anna Bolender is a certified Somatic Embodiment & Intuitive Life Coach, Somatic Breathwork and Quantum Wellness Practitioner, Reiki Master, and lifelong student of holistic health and well-being. Through her coaching programs and workshops, Anna guides others to return home to themselves - releasing what keeps them stuck, reconnecting with their body and inner wisdom, and creating real, lasting transformation from the inside out.
Blending somatics, energy healing, quantum wellness, and mindset work, she helps clients break free from self-sabotaging patterns, repattern their nervous system, and cultivate simple daily rituals that support a fulfilling, grounded, and aligned life.
Anna’s mission is to empower others to feel connected, alive, and radiant no matter what life brings.
Anna's Podcast: RADIANT YOU (available on all podcast platforms)
Website: www.annabolender.com
1:1 Somatic Coaching: www.annabolender.com/radiant-you
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$40
Bring a friend - 2 for $70
Reservations: required. Close 6h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite -
Arrivals: Please arrive to north beach 30min early, walk around enjoy the neighborhood before the session so you're not in the state of rush and stress. We ask you to be on time for this session - doors will close promptly and there will be NO LATE ENTRIES.
Location: 1548 Stockton Street 2nd floor
Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)
Refunds: close 1 week before the event. You CAN reschedule 48h before the event for any upcoming event with Anna, but only if you can contact us via our
Private Group Event? To organize this kind of relaxing experience, and others for your team, or any special occasion.
Wishing you peace and LOVE,
Anna, and Glow Team
Event venue & nearby stays
Glow Yoga & Wellness, 1548 Stockton Street, San Francisco, United States
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