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Calm your nervous system. Restore a sense of safety in your body. 💛Reserve your spot here:
https://www.zeffy.com/en-US/ticketing/somatic-stress-release
Join us for a gentle, trauma-informed workshop by Beneficence Complementary Medicine, designed to help you release stress and reconnect through mindful movement and breath.
In this guided session, Melanie of Beneficence Complementary Health (https://www.facebook.com/profile.php?id=61577744186232
) will guide you through simple, body-based practices that support:
✨ Nervous system regulation
✨ Stress and tension release
✨ A deeper sense of calm and connection
No experience needed—just come as you are.
Guided gentle movement and breath with Melanie to release tension and stress.
Come for one workshop—or stay and experience it all.
When you register for this workshop, you’ll receive a one month trial to the ENGAGE Community Program, including:
✔️ Unlimited in-person workshops
✔️ Access to our private online trauma recovery community
ENGAGE is grounded in Interpersonal Neurobiology - which simply means that the brain is a social organ and that healing happens best through safe, supportive connection with others. Our workshops are designed to create welcoming spaces where people can learn, grow, create, and connect without pressure or judgment.
The ENGAGE program is funded in part by a grant from the Craven County Community Foundation, a fund administered by the North Carolina Community Foundation.
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2619 Trent Rd., New Bern, NC, United States, North Carolina 28562
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