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Join us October 12th for Yoga Nidra, a 45-minute guided meditation practice known designed to bring the body into deep rest while the mind remains gently aware. Often called “yogic sleep,” this monthly practice invites you to get completely comfortable, slow down, and follow guided relaxation through the body and mind. No yoga experience or movement required—simply come ready to rest, reset, and restore.Book here: www.pranayogahealingco.com/schdule
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1319 S Glenburnie Rd, New Bern, NC, United States
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Yoga in New BernMindfulness in New BernRelaxation in New BernMeditation in New BernHealth-wellness in New Bern