About this Event
Kriya Yoga & Somatic Movement
There are ways of healing beyond words. Come out of your head. Come back to your body.
As a Registered Social Worker and Kriya Yoga practitioner, Nicole brings together traditional yogic practices with an accessible, trauma-informed practices.
This class draws from kriya (subtle movement), pranayama (breathwork), meditation and mantra to cultivate greater awareness of the body, breath, thoughts and emotions. Through gentle movement and intentional breathing, we create space to slow down, connect inward, and support the movement of energy through the body.
No previous yoga or meditation experience is needed. Come as you are.
Every Tuesdays from October 13 - December 22 | 9:30–10:30 AM
$20 drop-in at Solidarity Therapy (Unit 310 – 9440 202 Street, Langley)
Event venue & nearby stays
Solidarity Therapy, Unit 310 – 9440 202 Street, Langley, Canada
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