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Come explore new possibilities for well being and FREEDOM.In this 4 week series, you will be guided and supported on a rich exploration of learning, sensing and healing through gentle and mindful movement.
First, exploring areas of the body where there is freedom of movement and areas where it feels restricted. Each week, we will progressively explore gentle somatic movements that help to release large groups of muscles that have become chronically contracted and painful. By working at the level of the “sensory motor nervous system,” you will begin to experience immediate and lasting changes in increased muscle length and function, as you learn how to re-wire from habituated patterns of stress and tension. This practice is also highly supportive in releasing the effects of anxiety, stress, depression, stored trauma & more.
By the end of these 4 weeks together, you will have a new toolkit to start moving and feeling better.
Cost: $110
Pre-registration is required. To register and learn more please visit: integralsomatics.ca
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Event venue
Pacific Northwest Metabolic Health Collective, 850 A 12th Avenue,Campbell River, British Columbia, Canada
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