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Hosted at The Forum, instructed by Emily!Sundays, 4PM - 4:45PM | November 1st - December 13th (November 8th is an exception, with class running 6pm-6:45pm)
Calm Your Mind. Reconnect With Your Body.
Somatic Dance is an invitation to slow down, tune into your body, and discover movement that feels good. No choreography, no “right” way to move, and absolutely no dance experience needed.
Somatic movement can be a beautiful way to:
➳ Release stress and tension
➳ Calm an overactive mind
➳ Support relief from back and hip discomfort
➳ Reconnect with your body
➳ Enjoy more restful sleep
Get your pass here: https://www.showpass.com/somatic-dance-classes/
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Event venue
The Forum Inc., Coldwell Banker Ontrack Realty, 231 Spruce St, Red Deer County, AB T4E 1B4, Canada, Red Deer
Tickets
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