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Conscious connected breathwork allow us to find stillness within ourselves and feel through our experiences. It's a way to process from a different perspective to understand and experience the intelligence contained within our system
Breath can help us access altered states of consciousness to promote deep healing and personal transformation by processing and releasing emotion that is stuck
This will be an experiential breathwork session set to music. I will be your guide but you have complete control over your experience. By the end of the session you may feel grounded, centered and connected.
Best on an empty stomach.
Dress in comfy clothes
Welcome to bring a yoga mat, eye mask, blanket, or journal - will lay on yoga mats
Not recommended for folks with glaucoma or seizures
No need to register!
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Event venue
Nashville Public Library - Donelson, 2315 Lebanon Pike, Nashville, TN 37214-2410, United States
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