About this Event
Monday, July 27 | 7:30 PM – 9:00 PM SOMA Breath® – Gratitude with Limitless Double Live Energised Meditation
This unique SOMA Breath® experience combines the transformative science of gratitude with a double live energised meditation, creating a potent neurochemical upgrade that rewires your mind from scarcity to overflow. Through rhythmic breathing and breath retention, your body releases a natural cascade of dopamine, serotonin, and endorphins. In that elevated state, guided gratitude visualisation plants seeds of limitless possibility deep into your subconscious.
This is more than a meditation; it's a full energetic reset that leaves you vibrating at your highest frequency, filled with appreciation for life and a renewed sense of what's possible for you.
What to Expect:
· SOMA Energised Meditation – rhythmic breathing, guided visualisation, and immersive music
· Gentle movement to awaken your body and shift stagnant energy
· Tribal and shamanic-inspired beats to deepen your journey
· Deep relaxation to soothe your mind and reset your nervous system
· A welcoming, supportive space in Holosophy’s cutting-edge wellness venue
· Mats and blankets provided (or bring your own)
What You Will Experience:
· Grounding guided meditation to settle into your body
· Three progressive, powerful rhythmic breathing rounds
· Breath retention moments to quiet the mind and deepen stillness
· A mystical, melodic handpan and atmospheric soundscape to guide you inward
· A state of elevated energy, clarity, and inner transformation
What to Bring:
· Water bottle
· Comfortable clothing that allows full relaxation
About Your Facilitator: Umesh Mistry is a certified SOMA Breath instructor and an experienced Bikram Yoga teacher. Umesh embodies the power of personal transformation through breath and movement. His own journey from stress and challenge to vitality and joy inspires his compassionate, down-to-earth approach.
Whether you’re seeking release, renewal, or reconnection to your deeper self, this journey is fun, accessible, and open to all. If you can breathe, you can do it.
? Spaces are limited—reserve yours now. Please arrive by 7:20 PM to settle in; the journey begins promptly at 7:30 PM.
⚠️ Contraindication note: Please do not attend if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy, or recent surgery. SOMA Breath® is not a substitute for medical advice.
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https://youtube.com/shorts/UJt12hTTdYE?si=lk6u1zRvrb6qzqUF
Event venue & nearby stays
Holosophy, 98 Tooley Street, London, United Kingdom
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