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Join Jenny in celebration of Winter Solstice with our Winter Yin RetreatAlign with the season of Winter & the element of Water which symbolises a time of stillness & introspection as we invite a gracious welcome into the darkness & inner wisdom
In Chinese traditional medicine which closely aligns with elements of Yin Yoga, it is believed that the kidneys (yin) and the bladder (yang) provide the foundation for overall health and wellbeing, along with being the powerhouse energy for all bodily systems. It is also considered to be the essence of life, alternatively known as ‘jing’.
Practices include:
Conscious breathwork (pranayama)
Winter Yin Yoga with laser focus on the kidneys and urinary bladder for ultimate winter health.
A deeply nourishing & harmonising gong bath.
Cake & cuppa
Venue:
Club Yoga
19A Regent St.
Rugby
CV21 2PE
Date/Time:
Sunday 20th December
11~2pm
Cost £39
All mats, props, bolsters, blocks, eye pillows provided.
Expect an ambience perfected to welcome you into a warm & nurturing cocooning of alignment, harmonisation & self-care prioritisation as we drop deep within.
To book ~ contact Jenny
[email protected]
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Event venue
Club Yoga Rugby, 19a Regent Street,Rugby, Warwickshire, United Kingdom
Tickets
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