![[SOLD OUT] Women's Core & Pelvic Floor Workshop](https://cdn.stayhappening.com/events7/banners/51b78b1d06f24e564731fcd1a53d4b63fc132813bcb87820a69ca69ad8c0868e-rimg-w1200-h628-dc181818-gmir?v=1788585007)
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You laugh, sneeze, jump rope, or pick up a heavy grocery bag and something leaks. Or your lower back's been cranky for years and no amount of core training seems to help. Or you've done a thousand crunches and your midsection still doesn't feel strong.Here's the truth nobody tells you: stress urinary incontinence, back pain, and core weakness aren't something you just live with because you're a mom or getting older. And it isn't fixed by doing more crunches or "just squeezing harder". It's a coordination problem, and coordination can be trained.
Coached by Jenna Dorethy, a Certified Pre & Postnatal Fitness Coach and Corrective Exercise Specialist with over a decade of experience coaching women through all phases of life.
What you'll learn:
Breath + Pelvic Floor Coordination- your diaphragm and pelvic floor are meant to work as a team, but no one ever teaches you how (until now).
Real Core Training- why crunches and planks aren't the whole story, and what training the entire core system (not just the six-pack muscles) actually looks like.
Stress Urinary Incontinence: Causes & Fixes- what's actually happening when you leak during exercise, laughing, or sneezing and the specific strategies to addess it, not just manage it.
THIS EVENT IS SOLD OUT! Please keep an eye out and join us for the next one!
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Event venue
1865 N Henderson St , Galesburg, IL, United States, Illinois 61401
Tickets
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Workshops in GalesburgFitness in GalesburgHealth-wellness in GalesburgMedical in GalesburgPregnancy in GalesburgExercise in Galesburg