About this Event
Soft Strength Hatha Flow
Soft Strength Hatha Flow is a grounding, alignment-focused practice built around stability, control, and conscious movement.
Postures are approached with intention and held for longer durations, giving you time to refine your alignment, build strength, and deepen awareness of your body. The slower pace creates space to settle into foundational shapes while keeping your breath steady and calm. Poses are held for several breaths, about three in the 45-minute version and five in the 60-minute version, so you can fully inhabit each shape rather than rush through it.
It's a balanced practice that supports both physical resilience and mental clarity, leaving you feeling strong and centered.
Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing the practice with a sense of calm and gentle awareness.
All levels welcome. Mats are provided. Just bring water and clothes you can move in.
Event venue & nearby stays
Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada
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