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This Sunday Pop Up is a lovely Flow Class. We are keeping everything nice and slow so that you can keep a breath rate to suit yourself and it builds up strength in our bodies.
This class will be a vinyasa flow with some breath practice and mindfulness to it.
The class is a small class allowing plenty of time for adjustments and modifications, giving you insight to improve your practice.
Payment secures your place
Held at Bodham Village Hall which has plenty of parking
Nikki 07935250114
Suitable for mixed abilities
Max 12 students, please bring you own mat
1.5 hour class
£13
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Event venue
Bodham Village hall, Holt, Norfolk, United Kingdom
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