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What happens when we meet our experience with a little more tenderness, curiosity, and attention?This week we’ll explore Beholding, the practice of softly witnessing what is already here.
Rather than performing, fixing, or trying to create a particular experience, we’ll practice staying close to what is actually happening, meeting ourselves and each other with a soft, curious kind of attention.
Witnessing your body ✨
Beholding another 👁️
Opening to the shared experience 🌀
We’ll begin with guided somatic + relational practices, noticing sensation, impulse, emotion, and movement before trying to explain or change anything.
From there we’ll move into shared Freeform dance DJ’ed by Isaac Cotec.
The room becomes something we are both participating in and witnessing together.
We’ll close with grounding + integration practices, giving the nervous system space to settle and noticing what emerged from being more fully present with ourselves, each other, and the collective.
Doors open 6:45
Doors close at 7:00, closed container
Goes till 9:00
Keeping this one intentionally small with max of 25 people to create a more connected space to move and practice together.
Tickets are $15. We’ve filled most weeks, so getting a ticket beforehand is recommended.
Tickets at: https://partiful.com/events/7P6yM0DmTXs3rI3ppRyw/edit
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Event venue
Awakenings Wellness Center, 1016 SE 12th Ave, Portland, OR 97214-2513, United States
Tickets
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