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Unwind and flow with candlelight vibes, mixing gentle Pilates moves and deep yoga nidra relaxation.As the days grow darker, give yourself an evening to slow down.
Slow Tide is a gentle, candlelit session in two parts. We begin with mindful Pilates: slow, flowing movement that wakes up the body, builds quiet strength, and brings your attention back to your breath. Then we let it all settle into Yoga Nidra, a guided deep-relaxation practice done lying down, often called "yogic sleep." You stay comfortably still while your nervous system unwinds, and you leave feeling rested, clear, and lighter.
Good to know
-Open to all levels, and no experience is needed.
-Wear comfortable clothing. If possible, wear layers as you might cool down during yoga nidra.
-Bring your own mat (cushion and blanket are highly recommended).
-Please arrive between 18:00 and 18:15 sharp so we can begin together in calm.
-Space is limited to keep the setting intimate.
-Tea and chocolates are provided afterwards.
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Event venue
336 Dambruggestraat,Antwerpen,2060,BE, Dambruggestraat 336, 2060 Antwerpen, België, Antwerp, Belgium
Tickets
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