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Join Coach Kat for a gentle strength and mobility-based yoga class inspired by the rhythm of sourdough baking.Move through the stages of bread-making, mix, fold, rest, and rise, expressed through mindful movement and breath.
Along the way, we'll explore the 8 limbs of yoga, connecting yogic philosophy to the slow, intentional process of fermentation.
Workshop Includes:
A guided sourdough-inspired yoga practice
Introduction to the 8 limbs of yoga
Simple basics of baking sourdough
Fresh sourdough bread to share after class
Organic sourdough starter to take home
For more information and to register https://www.thirdspacemvmt.com/currentworkshops
Got Questions? Contact us at [email protected]
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Event venue
918 Esquimalt Rd, Esquimalt, BC V9A 3M6, Canada, 929 Esquimalt Rd, Esquimalt, BC V9A 3M7, Canada, Victoria
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