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What if your morning routine supported not just your body but your nervous system, too?Our Slow Flow Yoga classes with Jessica Day are a chance to begin your day with intention—linking breath and movement to build strength, improve mobility, and create space in your body.
Each class includes:
✨ Mindful, flowing movement
✨ Strength and stability work
✨ Opportunities to explore balance
✨ A calming finish to help you feel grounded and ready for your day
🗓 Wednesdays + Fridays: 7:30am-8:30am
📍 12540 SW 68th Ave, Tigard, OR
There’s something special about moving with your breath in the early morning light—it sets the tone for everything that follows.
Ready to join us?
Sign up here → https://www.connectoregon.com/class-sign-up
First class is on us with code: BEYOND1STCLASS
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12540 SW 68th Ave , Tigard, OR, United States, Oregon 97223, 12540 SW 68th Ave, Portland, OR 97223-8597, United States, Lake Oswego
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