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🌿 Slow Flow & Restore 🌿Ease into your Friday. Move gently, breathe deeply and feel good.
Start your day with a little time just for you. ✨
Our Slow Flow & Restore class blends gentle flowing movement, nourishing Yin stretches and deeply relaxing restorative poses to help you release tension, find your calm and feel refreshed for the day ahead.
No rushing. No pressure. Just an hour to move, unwind and reconnect with yourself.
🌸 Fridays | 10:30–11:30am�
📍 Studio La Paz (Morningside Road - within the Mannofield Cricket club grounds)
Come as you are, leave feeling a little lighter. 💛
✨ Book your space and give yourself a gentler start to Friday.
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