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Join our gentle, seated exercise programme for over 55s to increase mobility, flexibility and to socialise with your community.You can expect:
• Safe, gentle and accessible movement delivered in a supportive community setting.
• Improved mobility, confidence, balance, flexibility and independence.
• Reduced loneliness and social isolation through regular group activity
• A positive weekly routine that supports mental wellbeing and motivation.
• Inclusive delivery where all abilities are looked after, and residents can take part at their own pace.
🗓️ Every Wednesday at 2.00pm
📍 The Community Hall at The Beacon
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Event venue
The Beacon, 50 Foliot Road, Plymouth, PL2 2LP, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.