About this Event
Your ancestors survived by keeping things inside. That was survival. Today, we live in a culture that has convinced an entire generation that to be of value, you must be of constant use. You've inherited both patterns—the silence and the productivity. The burden of being enough.
Rooted in Lisa Gonsalves' Filipino ancestry and the belief that rest is a necessity—not a privilege—this gathering is an invitation to interrupt that pattern. To pause from survival mode. To reconnect with the wisdom, resilience, and healing already within you.
Healing is not about fixing what is broken. It is about remembering what has always been within.
Through layered frequencies from gongs, singing bowls, percussion, chimes, and other meditative instruments, Lisa guides you inward—not as a journey away, but as a homecoming to the most important relationship in your life: the one you have with yourself. This is a space where you are invited to soften, to receive, and to reconnect with your innate worthiness. Here, every breath becomes an act of kindness toward yourself.
As you settle into the gentle embrace of sound, you'll find space to release what no longer serves you—the silence, the constant proving, the versions of yourself built for everyone else's comfort. You'll honor the stories, sacrifices, and strength carried within you, and within the generations before you. Through mindful silence and resonant tones, you may discover a deeper connection to your own wisdom. You may simply find rest.
You are enough exactly as you are.
This is for you if:
- Your body's been asking for pause and you've been pushing through
- You carry the weight of being strong for everyone else
- You've been taught that silence is safer than truth
- You believe you deserve the same compassion you give so freely to others
- You're ready to remember what's always been within you
Free to attend; $20 suggested donation
What to Expect
✨ The Arrival — Step into a warm, safe space. No pressure. No performance.
✨ The Sound — Layered tones wash over you. Your body knows what to do.
✨ The Rest — Lie down, get comfortable, let yourself receive care.
✨ The Quiet — Moments of silence that feel as healing as the sound.
✨ The Return — Gently guided back, carrying softness with you.
There's no "right way" to experience this. Your body's wisdom is enough.
QUICK FACTS
- Duration: ~90 minutes total (including opening and closing)
- What to Bring: Just yourself, yoga mats are provided. A blanket, cushions or pillow for comfort is highly recommended. You will be lying on a tiled floor
- What to Wear: Comfortable clothes you can relax in
- Physical Space: You'll have room to lie down comfortably
- Parking: Parking is in a residential neighborhood. Please plan extra time for parking and walking in a hilly area
- Accessibility: If you have mobility concerns or questions about what will feel comfortable for your body, please reach out—we'll make sure you're supported
After the Sound Bath: The healing doesn't have to end the moment the sound stops. We're gathering for Salabat and light snacks. SIPA also offers a guided integration activity (30-45 minutes) if you want to process what moved through you in a supportive space. No pressure either way—stay as long as it feels right.
Event venue & nearby stays
HiFi Well-Being Center at Lucena on Court Apartments, 1919 West Court Street, Los Angeles, United States
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