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Join me for my next offering of Simple Somatics: Polyvagal Practices for your Nervous on Sunday 11.15.26 at 4:00PM CST at Empathic Practice + Zoom. (There are currently 3 spots left in person.).
📍Reminder that we are in our new location at Empathic Practice now (4455 N. 9th Ave. Pensacola). Parking and entrance in back of building.
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In this practical and powerful offering, you will learn and practice somatic techniques that you can weave into your lifestyle, both as a way to increase somatic awareness and capacity through consistent practice, and as a “state specific” way to respond to stressors and the needs of your nervous system as life happens.
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Learn how the application of Polyvagal theory and somatic practices can help you tap into a whole new dimension of healing and increase your overall mental, physical and emotional well-being.
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Each session will last 60-90 minutes and will include somatic education, vagus nerve exercises and other Polyvagal informed practices for healing and regulating your nervous system. There will also be time for questions and sharing.
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Cost is $33 per person. ($22 discounted rate for current clients + Mindful Recovery members.) Space is limited, so advanced registration is required. Spots in person usually sell out, so early registration is wise. Click the ticket link to save your spot. 🔗
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4455 North 9th Avenue Pensacola, FL 32503, 4455 N 9th Ave, Pensacola, FL 32503-2830, United States
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