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Move beyond the script to enliven your signature sequences with embodied wisdom and a skillful progression that responds to the students in front of you.This workshop builds on your existing strengths while expanding your perspective and refining your process so you can deliver the meaningful experiences you’re here to share.
You’ll learn two essential frameworks for sequencing—one grounded in biomechanics, the other in energetics—giving you a clear yet flexible structure for designing your classes with confidence.
Together, we’ll explore the art of theming, overview the arc of a well-crafted class, and illuminate what’s often overlooked: -the spectrum of a single posture -the progression of pranayama -the distinct roles of centering and meditation -the power of purposeful pauses -how continuity retains students and reduces teacher burnout These focal points shape our group experience, with dedicated time woven in to support your individual questions and curiosities.
Expect a relaxed, supportive environment that invites voluntary exploration and interaction.
Meghan Hogan E-RYT 500 With 15 years of teaching experience, Meghan is a seasoned yoga educator, meditation teacher, and guide for personal transformation.
She is a lifelong student drawing inspiration from the teachings of the Himalayan Tradition, the Yoga Vidya School and "life as practice".
Known for her grounded and compassionate approach, Meghan leads tantric hatha yoga classes, workshops and yoga teacher training programs that honor the whole person-physically, mentally, energetically, socially, spiritually.
As the owner/operator of Maitri Yoga Studio in downtown Troy, NY Meghan is a curator of experiences and a weaver of networks. She delights in discovering what lights people up and inviting them to share their gifts with the community.
Her virtual yoga class membership focuses on reducing the influence of age-related stressors and developing a relationship to the enduring.
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1 North Church Street, Schenectady, NY, United States, New York 12305
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