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What exactly is a “Silent, Safe-Space Sound Bath?”Excellent question.
It’s a sound bath where WE will be silent and let the instruments do the talking.
You’ll experience the sound and vibration of instruments such as:
- Crystal singing bowls
- Metal bells
- Chimes
- Rain stick
My plan for the evening
From the moment you walk through the door at Body Harmony, we’ll ask everyone to remain silent.
Come in. Find a comfortable space. Settle yourself.
There will be a simple flyer with a little guidance, but no introductions, no small talk, and no expectation that you need to interact with anyone.
Choose a chair, cushion, or yoga mat and get comfortable.
So why do I call it a “safe space?”
Let’s face it: some days can be overwhelming. So can some weeks—or months.
Sometimes socializing itself just isn’t our cup of tea at that particular moment. Sometimes we’re feeling anxious or overstimulated. And sometimes, after a busy day, a little time sitting still and coming to silence is exactly what our body needs.
We’ll gather together, conversation-free and welcoming, simply enjoying being in community while experiencing approximately 45 minutes of sound and vibration.
No performance required. No conversation required. Just come in and be for a while.
Cost & Sign-Up
FREE for active Body Harmony patients and clients.
$20 for guests.
Space is limited to approximately 8–10 people because, well…we only have so much floor space.
Advance registration is required.
Sign up through Jane and look under Classes:
https://bodyharmonyarlington.janeapp.com
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923 N. Kenmore St, Arlington, VA, United States
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