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Mouna (or silence) offers profound mental, emotional, and spiritual benefits by resting the organ of speech and calming the mind's internal chatter. This autumn we are bringing you a 3 day Yoga retreat in Manresa Retreat Centre
Friday 27 November to 29th November
We will exploring postures for meditation-breathing practices-mantras and Kaya Sthairyam Body Stillness and Silence
For more information contact Cormac 0868688627 [email protected]
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Dublin, Ireland
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