Silence: Inside and Outside🌿 An evening of yoga, meditation and breathwork with Cornelia and Stefán
📅 22 October 2026 · 20:00–22:30
🎟️ 6,500 kr.
When was the last time you felt truly quiet?
As autumn settles over Reykjavík and the light begins to fade, we invite you to slow down and explore that question together.
Silence does not require the mind to become completely quiet. Thoughts may still come and go, but our relationship with them can soften, leaving more room for rest, awareness, reflection and expansion.
We’ll explore this together through movement, voice, breath and moments of stillness.
As Cornelia writes:
“Come with me on a journey of exploration into the silence within you.”
🌙 The evening includes
• A welcome circle and gentle yoga with Stefán to arrive in the body
• Expressive voice work and meditation guided by Cornelia
• Transformational breathwork, with space to rest or breathe gently at any time
• Time for stillness, reflection and a closing circle
• Ceremonial cacao during the evening and light snacks afterwards
🤍 Before you book
The breathwork may be intense. If you are pregnant or have a heart condition, epilepsy, increased eye pressure, a recent surgical wound or a history of acute psychosis, please contact us before booking. You are always welcome to rest and breathe gently instead.
Please avoid a large meal for two hours beforehand and do not attend under the influence of alcohol or other drugs.
🌿 About the teachers
Cornelia is a breathwork and bodywork teacher based in Berlin. Her work draws on Kundalini yoga, Satnam Rasayan and other practices that helped her reconnect with herself. She also works as a nurse in an intensive care unit at a holistic hospital. In her sessions, she creates space for people to pause, settle, feel and explore what may be waiting beneath the noise of everyday life.
Stefán has been teaching yoga since 2021. What began as an interest in movement has grown into an ongoing exploration of yoga, with a particular emphasis on awareness during stillness.
Reserve your place:
https://www.practiceroom.is/silence-inside-outside
Event venue
Frakkastígur 16, 101, Frakkastígur 16, 101 Reykjavíkurborg, Ísland, Reykjavík, Iceland
Tickets
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