About this Event
Yoga Kawa Signature Series II
Signature Series II is an elevated Vinyasa practice that brings together strength, focus, and flow through intentional movement and conscious breath.
The class follows a set sequence designed by Yoga Kawa to build endurance and let you track your progress over time. As the format becomes familiar week to week, you'll start to recognize postures, refine your transitions, and move with more confidence and ease. Each pose is held for several breaths, about three in the 45-minute version and five in the 60-minute version, giving you time to strengthen, align, and settle fully into each shape.
Expect dynamic standing sequences, creative transitions, and the occasional arm balance, all guided by cues that prioritize awareness over intensity. Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing your practice with a sense of calm and quiet focus.
Best suited to students with some yoga experience. Mats are provided. Just bring water and clothes you can move in.
Event venue & nearby stays
Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada
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