About this Event
Yoga Kawa Signature Series I
Signature Series I is our modern take on Hatha Yoga: a breath-centered practice that connects body and mind through purposeful movement and stillness.
The class follows a set sequence designed by Yoga Kawa to help you build confidence, mobility, and awareness over time. Because the flow stays familiar week to week, you can feel your own progress as you go, refining your alignment, posture, and breath each time you return to the mat. Poses are held for several intentional breaths, about three in the 45-minute version and five in the 60-minute version, giving you time to fully settle into each shape.
The slower pace invites you to move with curiosity rather than urgency, gently building strength and flexibility as the body opens. It's as much a mental reset as a physical one: as the breath steadies, the nervous system settles, easing stress and quieting the mind.
Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing your practice with a sense of calm and quiet focus.
All levels welcome. Mats are provided. Just bring water and clothes you can move in.
Event venue & nearby stays
Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada
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