About this Event
The hub's final morning - a slower close to two weeks in Dalston. Guided meditation, gentle stretching, herbal teas, fruit and light refreshments, and one last chance to browse The OWF Wardrobe and the market before we close for good.
- Date & Time: Sunday 4th October | 11am - 12:30pm
- Location: OWF Hub, 540 Kingsland Road, Dalston
- Host: One Wear Freedom, with LENA
- Bring: Your own yoga/pilates mat
- Skill level: All levels
- Fee: Free - capped at 10 for the meditation session, sign up to reserve your spot
Join us in this wind down finale session, to give your mind and body a space to pause, release and reset. Through calming breathwork, guided meditation and gentle stretching, the session will help quiet the mind, release tension and encourage the body into a more restful and restorative state. You'll be gently guided away from the noise of the day, leaving you feeling refreshed and restored. We'll finish the sessions with some fresh fruit and herbal tea as you ease gently back into your day...
Just a few things...
- Please bring your own Yoga/Pilates mats
- We'll remove shoes so please bring some socks to stay warm if you like!
- No need to wear gym clothes, come as you are, as long as you're comfy!
- A gentle reminder to keep this a calm space for all please.
- Everyone is welcome, practice can be adapted to suit individual needs/abilities
Event venue & nearby stays
540 Kingsland Rd, 540 Kingsland Road, London, United Kingdom
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