About this Event
If you've struggled this year with your mental health, your stress levels or even just coping with dealing with all your roles and obligations and you are looking to make make much needed changes in 2027, then this event might be for you!
Join in for these 2 hours outdoors for some transformational work into...the self!
-Who are you?
-How do you experience self ownership?
-How much autonomy do you feel you have in your life?
-What does coming home to yourself feel like?
and last but not least...
-what actually works in learning to love and respect oneself when that was not given/modelled to us in life as children and then as grown ups and when all the willing, positive thinking and affirmations to love oneself is not working?
These are massive questions to tackle in 2 hours...however these couple of hours deep dive, will be a starting point.
Do you...
- Self abandon?
- Feel like all you do is please others and get little back in return?
- Not know what your needs are?
- Do you procastinate and have no idea why?
- Do you have a feeling that no matter what you do, you never belong or fit in?
- Bend over backwards to look great, be successful, endlessly give in relationships etc..?
And find that you have no idea why you don't know who you are, you are tired and you just want to get off the hamster wheel of life and reset.... then come and join us for this very special event, just after Christmas!(it's a great time to get sorted for the start of a brand new year!)
📋WHAT IS THIS EVENT ABOUT?
This group experience is a mix between a mini retreat and a workshop.
The aim is to look at the following:
✨Why We Lose Ourselves
- Survival Roles: Adapting to early environments or pleasing others caused you to suppress your true feelings, needs, and opinions.
- Autopilot Living: Over time, meeting external expectations—as a parent, caregiver, or employee—turns into a routine where you forget your own desires.
- Wake-Up Signs: Burnout, restlessness, emotional numbness, and a creeping sense of being a stranger in your own life signals a disconnect.
✨Steps to Return to Yourself
Observe Without Judgment
- Notice the patterns: Notice when you abandon your own boundaries or prioritize others out of fear of losing them.
- Become an observer: Watch your thoughts and emotions without letting them hijack your entire identity.
Reclaim Your Agency
- Rebuild self-trust: Keep small promises to yourself so you begin to see yourself as someone who follows through.
- Redirect mental energy: Engage your mind in focused, creative, or hands-on activities (like art, gaming, or nature) to break out of cycles of overthinking and self-criticism.
- Document what is true: Use journaling or a personal "Who I Am" guide to track what actually brings you joy, what drains you, and what you loved doing as a child.
Integrate and Release
- Stay with the discomfort: Pushing past old people-pleasing habits often brings up guilt; staying present through that discomfort allows real change to stick.
- Shift from outside-in to inside-out: Stop letting other people's reactions define your self-worth, and choose your emotional baseline intentionally.
These are just a few of the many topics we will be delving into.
This 2 hour group experience will offer attendees a great starting point to look at habits and unconscious patterns from childhood that keep one stuck in a repetitive loop, creating the same unwanted results.
As a , I will be running this 2 hours Group Experience for anyone who feels that they have run out of options with self help, therapy, life coaching and generally just trying to use their minds to "fix" themselves. These 2 hours are a deep dive into true transformational change that gets to the core of integrative healing. The group experience will be guided by me, to ensure all attendees get the maximum benefit from this 2 hours out in nature in connecting to themselves in deeper and more meaningful ways . In the very least, the aim is to have attendees walk away by starting to understand why we do what we do, and have a greater understanding of yourself and have a greater sense of autonomy and self ownership. This creates the perfect foundation for permanent change!
👍This event will take place in a gorgeous nature setting in Beddington/Wallington, in the Croydon area in South London.
🔍WHO IS THIS EVENT SUITABLE FOR?
Adult men and women over 18s that are intent on doing some deep dive work within the 2 hours and are willing to embrace the process of change.
This 2 hour group experience in nature is for anyone who is looking for a space to connect with themselves in nature within a group setting to start some deep inner work that will lead to transfomation.
This event is being run by a Mastery Facilitator, and not a therapist/counsellor etc..or medically trained specialist.Please note that this is not therapy, and is not a substitute for therapy/medical care but is an additional resource for anyone who wants to be more pro-active with their healing.This event is not suitable for anyone who is easy triggered or that has severe and complicated mental health issues, whether diagnosed or undiagnosed.
PLEASE BRING WITH YOU THE FOLLOWING:
⭐Suitable, loose clothing and shoeware to be outdoors for the duration of the event.
⭐A yoga mat to sit and comfortable loose clothing and footwear to be outdoors in the current weather.
⭐Water to keep you hydrated throughout.
⭐Journal to write in and a pen.
Ensure you switch off or mute your mobile phone during the time you are at the event. This is to ensure there are no distractions to being fully present to the moment.
- Please be aware that as this is an outdoors event, it is weather dependent: read below under FAQ for more details about what happens should the weather not be suitable to run the event outdoors.
Join in and give yourself a much needed boost to your body, mind and emotions and get socially connected in beautiful, natural surroundings!
To read more about Connected Exclusive Events, to contact the organiser/host, see all listed events all in one place and also be notified of new events please
Agenda
🕑: 01:00 PM - 01:10 PM
Meet and Greet
Info: We meet up at the designated meet up point and wait for everyone to arrive before kicking off with the event. Please make sure you arrive no later than 13:10 as after that you will not be able to join if you are running late.
🕑: 01:10 PM - 03:00 PM
Ready, steady....START!
Info: Once we get to the event location, there will be a short intro to explain how the process will work and how to get the most out of the experience. Some practical tools/skills will be shared as well.
Event venue & nearby stays
Beddington Village Hall (Meeting Outside/Entrance at the start time for 10 minutes for the Meet and Greet), 1-5 Beddington Lane, Croydon, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.