Getting to the root of Stress and Burnout Group Experience

December is a month of merry making and festive spirit but also alot of stress...

One thing is for sure:

Nowadays modern living is stressful on so many levels:from ongoing conflict in some countries in the world that effectively makes all our cost of living high, to the drip drip continual stressors that sneak into our lives every day... sometimes it can all feel too much. It feels like a continual juggling act.

Yet there seems to be no shortage of books, courses, articles, podcasts and information to teach us how to deal with stress, and yet this seems to be woefully inadequate at times, just adding more things to do on our already long to do lists! These hacks do not widen the conversation to understanding the roots of stress and burnout to finding actual skills to masterful living. This is where this monthly event is different...

📋WHAT IS THIS EVENT ABOUT?

This one off event is geared to turn all we know about Stress on it's head.

This event is not about teaching more self care techniques, how to meditate, advise on journaling, exercise, what to eat, drinking more water, ways to relax etc...

It will focus on providing support and skills and a crucial reframe about stress and burn out that focuses on:

1.That considering how society is set up with the million and one demands on our time and energy, that how we deal with these demands is actually normal and not something wrong with us.

2.The solution is not just to think positive thoughts and sugar coat the experience that is taxing on us , but rather to understand and learn about oneself and how you can learn new skills to live in the world today and thrive with a mindset that is a little different from what is being peddled as self help.

3.Knowing one self and getting the balance right between rest and work/exertion is absolutely crucial to feeling safe enough for nervous system regulation to happen and to build a superb foundation for a healthy life! This cannot be done in isolation though, but requires the support of community, which is part of what this event offers!

👍This event will take place in a gorgeous nature setting in Beddington/Wallington, in the Croydon area in South London and is being run by a Mastery Facilitator and a Life Coach that specializes in Stress Management.

🔍WHO IS THIS EVENT SUITABLE FOR?

Adult men and women over 18s that are intent on doing some deep dive work within the 2 hours and are willing to embrace the process of stillness.

For those of us that feel like living in the modern world can feel taxing and can experience sensory overload on a regular basis, this can show up as feeling:

✅stressed

✅constantly on the go needing to be productive or needing to improve yourself

✅drained/exhausted/burnout

✅stuck

✅overwhelmed

✅putting things off/procrastination

This event focuses on an integrative approach and not peddling a million and one ways to manage or cope with modern life.

Perhaps you are tired of spending time and money in therapy, coaching and other programmes/modalities and feel no closer to understanding why your life is not working and why you are tired all the time and not thriving ? You long to feel vital, but that feels so out of reach!

This outdoors event is about reclaiming your vitality and lust for life!

This event is being run by a Mastery Facilitator, and not a therapist/counsellor etc..or medically trained specialist.Please note that this is not therapy, and is not a substitute for therapy/medical care but is an additional resource for anyone who wants to be more pro-active with their healing.This event is not suitable for anyone who is easy triggered or that has severe and complicated mental health issues, whether diagnosed or undiagnosed.

PLEASE BRING WITH YOU THE FOLLOWING:

⭐A yoga mat to sit and comfortable loose clothing and footwear to be outdoors in the current weather.

⭐Water to keep you hydrated throughout.

⭐Journal to write in and a pen.

Ensure you switch off or mute your mobile phone during the time you are at the event. This is to ensure there are no distractions to being fully present to the moment.

• Please be aware that as this is an outdoors event, it is weather dependent: read below under FAQ for more details about what happens should the weather not be suitable to run the event outdoors.

Join in and give yourself a much needed boost to your body, mind and emotions and get socially connected in beautiful, natural surroundings!

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Info: We meet up at the designated meet up point and wait for everyone to arrive before kicking off with the event. Please make sure you arrive no later than 10:10 am as after that you will not be able to join if you are running late.

Info: Once we get to the event location, there will be a short intro to explain how what will happen during the next 2 hours and how to get the most out of the experience.

Event venue

Beddington Village Hall(Meeting Outside/Entrance at the start time for 10 minutes for the Meet and Greet), 1-5 Beddington Lane, Croydon, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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