Self-Massage for Common Aches & Everyday AilmentsA Demonstration & Coaching Workshop
with Sarabeth Sanford, Licensed Massage Therapist (LMT)
Sunday 9/27
Time: 1-2:30
Investment: $20
Did you know that simple self-massage techniques may help with more than just sore muscles?
Join Licensed Massage Therapist Sarabeth Sanford for a practical, hands-on workshop where you’ll learn easy massage techniques you can use on yourself at home to support relaxation, relieve everyday tension, and help you feel more comfortable in your body.
Sarabeth will demonstrate each technique and then coach you as you practice, helping you learn where to work, how much pressure to use, and how to adapt the techniques for your own comfort.
Learn Self-Massage Techniques to Support:
Neck and back tension – loosen tight, tired muscles and everyday stiffness
Headaches and head tension – work with common areas of tension in the head, neck, face, and shoulders
Stress and tension – use soothing touch to encourage relaxation and help the body unwind
Constipation and digestive discomfort – learn gentle abdominal massage techniques that may help support normal bowel movement and digestive comfort
Shoulder tension – address areas that commonly tighten from stress, posture, computers, and phones
Hands and wrists – helpful for tired hands and repetitive everyday activities
Legs and feet – soothe tired, overworked muscles and feet
This is a demonstration with coaching, so you won’t just hear about the techniques—you’ll have the opportunity to practice them yourself with Sarabeth’s guidance.
No massage experience is necessary. Wear comfortable clothing that allows you to move easily.
Come learn simple techniques that can become part of your everyday self-care toolbox.
Event venue
The Soul Purpose, 1211 GAR Hwy, Units 10-14,Swansea, Massachusetts, United States
Tickets
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