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Join Lillie's Self-Love Sauna Socials for a Sunday escape, designed to restore your body inside and out, uplift your spirit and connect you with a like-minded community!We begin with a gentle yet energising 20 minute yoga flow, carefully curated to awaken your senses, release tension and sync your breath with movement. Surrounded by the soothing elements of nature, you'll feel a deep sense of grounding as you ease into the flow. This really is your chance to set your intentions for this contrast therapy workshop and root in your breath ahead of the cold water exposure.
From there, we transition to the Saltwater Sauna, where 60 minutes of pure, soul-nourishing warmth await. As the heat embraces you, toxins melt away, muscles unwind and a profound sense of relaxation sets in. Feel your stress dissolve with every deep breath, leaving you lighter, clearer, and completely rejuvenated.
This is a ritual of renewal, a chance to reset and recharge. Whether you come for the movement OR the contrast therapy, you’ll leave feeling revitalised, invigorated and deeply connected to yourself and those around you.
Book your place here my love 💗 https://momence.com/l/OehyWerq
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Event venue
The Saltwater Sauna, 85 Banks Road, Poole, BH13 7PP, United Kingdom
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Workshops in PooleYoga in PooleRelaxation in PooleMindfulness in PooleHealth-wellness in PooleMeetups in Poole